The reality is that you’re not going to feel happy and well every day. There will be times in your life when you feel low and need ways to lift yourself again. I have 8 ways on how to cheer yourself up when you’re feeling low so you can quickly get your mindset to a better place. It may be wise to keep these ideas handy so that you can remember what to do when you find yourself in this situation. You’ll soon have a smile on your face and be feeling more relaxed.
How To Cheer Yourself Up
1. Spend Time Outdoors
One tip for cheering yourself up when you’re feeling low is to spend some time outdoors. Feel the warm sunshine on your face and take in the beautiful sights that surround you. Being outside in nature will instantly boost your mood and make you feel calm. There are many ways to enjoy the outdoors such as sitting on your patio, gardening, or going for a walk or hike. You must get outside if you’re at home often and working from home and need a change of scenery.
2. Indulge in Sweets
Another tip for cheering yourself up when you’re feeling low is to indulge a bit in some of your favourite sweets. Although there is a world chocolate day in July, it doesn’t mean you can’t enjoy this sweet treat any time of the year whenever you need a boost. Chocolate is not only delicious but dark chocolate in particular also has several health benefits. You can either eat it in a bar form or you may want to consider baking with this ingredient and making a fun dessert that you can enjoy after your meal.
3. Call A Friend
If you’re feeling low then you may want to call up and contact a friend who you can talk to. Friends are the perfect outlet when you want to share what’s going on in your life or need advice. Contact someone who you can trust to open up to and you know is a good listener. You’ll likely feel a lot better after catching up and getting whatever is bothering you off your mind. Make sure you also reminisce about past and fun times you’ve had together to feel more cheery. Talking through your problems helps relieve any stress and pressure you’re feeling and you may soon feel much more optimistic about your future.
4. Watch A Funny TV Show or Movie
Sometimes all you need when you’re feeling low is a good laugh. Therefore, consider watching a funny TV show or movie. There are so many options that you won’t have trouble finding one that will make you smile and laugh. Laughing is sometimes the best medicine for when you’re feeling down and can quickly boost your mood and outlook. Curl up on the couch with a tasty snack and drink and enjoy having some fun and relaxation time without having to think about your life or worries.
5. Journal & Reflect
You might have a lot on your mind, making you feel anxious and stressed out. If you need some cheering up because you’re feeling low then consider journaling and reflecting. You can use your journal to write down happy memories or to think through what you’re grateful for in your life. Some quiet meditation and reflecting are also a great way to problem-solve and start thinking about how you can move forward instead of dwelling in the past. Remember all the achievements you’ve accomplished so far and what’s going well in your life to help cheer you up.
6. Listen to Upbeat Music
Another excellent way to boost your mood when you’re feeling low and to cheer yourself up is to listen to upbeat music. Many songs out there will have you dancing and put a smile on your face almost instantly. You can stay home and put your music up loud to let loose and relieve some stress or you can choose to hop in the car and go for a drive while you play some of your favourite upbeat songs. It’ll be fun and relaxing to sing along to the lyrics and let yourself go for a few minutes without any judgment. You’ll soon be feeling great and full of energy and will likely forget about whatever was bothering you earlier.
7. Practise Self-Care
Taking good care of yourself is a positive and useful way to feel better fast. Cheer yourself up when you’re feeling low by practising some much-needed self-care. What you do depends on which activities cheer you up the most and don’t take much effort. For example, it may be taking a walk around the block, reading a book in the warm bathtub, or doing yoga and meditating. Making time for yourself is healthy and necessary and is an excellent and proven way to boost your mood and outlook. You may be feeling low because you don’t ever make time for yourself or are always busy and running around. Therefore, use self-care as an outlet for turning your energy and attitude around for the better.
8. Clean & Declutter
Although cleaning and decluttering isn’t always fun, it is beneficial to cheer yourself up and reduce stress. You may be feeling anxious or uneasy because your home is messy or you have too many belongings in small spaces. Therefore, take the time to clean up and declutter so you can get rid of what you no longer need or want sitting around. Decluttering is not only good for the look of your home but also your mental health. You’ll feel less stressed out and more organised when your spaces and belongings are in order. Cheer yourself up and pull yourself out of a low mood by taking good care of your personal areas and where you live. You’ll likely look around when you’re done and be proud of yourself for tackling this project and be much happier because your home is spotless and tidy.