AD || Mental health can be very misunderstood and there is a lot of stigmas related to it particularly in men where, in years gone by, it was the norm to keep a “stiff upper lip” and deal with your problems on your own. That’s not a very healthy approach and there are countless tales of men who have had problems and tried to deal with them on their own only to end up turning to alcohol or worse.
The first step for everyone to a healthier mind and body is to talk about your feelings openly.
4 ways to Exercise Your mental health
1. Open Up
You need to open up about your feelings and thoughts; suppressing them deep inside your head will create a continuous ripple of adverse effects and damage your self-confidence. You need to understand that opening up about your feelings is not a weakness, it actually takes courage and strength to talk about difficult emotional things. It’s like taking charge of your overall well-being. It can be difficult to express feelings with the right words but finding a way to do this will help.
2. Physical Health
Often, we feel sluggish or unhappy due to poor physical activity, which opens doors for anxiety, insecurity and depression. But you shouldn’t allow this to take a toll on your mental health.
Physical health can have a massive impact on your mental health and mood. Even with the current pandemic and facilities being closed, there is a way. Going for a walk, run or cycle to name a few. If that’s not your thing then may try some strength training or aerobic-style exercise. Home fitness sites like dnfit.co.uk provide everything you need from adjustable dumbbells and kettlebells to yoga equipment and resistance bands.
When you exercise, your body releases hormones known as endorphins. These are the feel-good hormones that give you a natural boost in happiness and wellbeing.
3. Balanced Diet
What we eat has a great impact on how we feel and is linked to how we feel inside ourselves. If you fuel your body with fresh fruits and vegetables you will feel much more buoyant and energetic with the slow release of carbohydrates these foods provide.
The way you treat yourself with food and drink meal and drink decides how you would feel. It’s important to maintain moderation in your diet too as overindulgence can lead to negative feelings.
While diet is important for mental health, clean eating plays a crucial role in maintaining overall health. A healthy diet combines exercise and good food. You are required to remove all those food options that make you feel sluggish, such as junk foods and dairy products.
Self-acceptance is a concept which we have forgotten in the current times. It’s all about accepting yourself the way you are, opening up about certain things, and so on.
But in the present times, magazines and Instagram influencers can have a massive effect on how we live and our concept of self-acceptance.
There is a constant pressure to look a certain way or buy something in order to feel better and this can lead to additional stress. This is a very serious issue in society and shouldn’t be overlooked when thinking about your own mental health and wellbeing.
You need to accept that everyone is born with flaws and insecurities; after all, this is what makes us human. Imperfections are a part of our real-life; not everyone is rich or a size 0 or a famous Hollywood actress or actor. And that’s fine. Don’t let anyone tell you otherwise.
Beauty trends come and go but how you feel throughout the different trends is what’s important. Take good care of yourself mentally and physically and everything else can follow.