Collagen is the most abundant protein in the human body and is found in skin, muscles, bones, cartilage, and blood vessels. Collagen is also found in hair and nails. It maintains youthful skin by providing elasticity and strength to skin cells. Marine Collagen has many benefits.
The nutrients found in marine collagen provide various benefits to hair, skin and nails. It can stimulate keratin production for healthy hair growth. Marine collagen provides elasticity for healthy-looking skin by repairing wrinkles. The nutrients present in it can help improve nail health by preventing breakage or peeling of the nails while strengthening them as well as eliminating the appearance of hangnails or white spots on them.
In this article, we have discussed 5 marine collagen benefits for hair, skin and nails with brief explanations of each one to help you better understand how
Marine Collagen Benefits for Your Hair, Skin, Nails & More
Your body is constantly replenishing the supply of collagen you need to maintain healthy, youthful skin. Marine collagen is a great source of amino acids that help your body in this process, especially when your diet doesn’t contain enough protein.
The best way to get enough marine collagen for your skin and hair is by consuming it daily as an extract (gelatin) or in the form of a supplement.
1. Increases Collagen Production in the Skin
The marine collagen extract is very high in protein, and it has a lot of amino acids.
It can be used as an anti-ageing supplement to improve the look and texture of the skin, as well as hair and nails. This type of collagen can increase the production of other types of protein in the body as well, which can help to treat conditions like osteoporosis.
Marine Collagen is a type of collagen that comes from a variety of sources. This type tends to be popular because it is sourced from wild ocean fish scales or cartilage.
2. Is a Natural Protein Source for Your Body
We all need to eat protein – it’s an essential part of the human diet.
Marine Collagen is a natural protein source that is versatile and easy to take. It’s a perfect choice for your body if you want a healthy option. For those who want to build muscle mass, marine collagen can help you get there faster.
3. Can Improve the Elasticity of Your Skin
Collagen is an important protein that helps to keep the skin feeling young and tight. As we age, our body naturally produces less of this protein, which can lead to sagging skin and wrinkles. Marine collagen boosts production levels of collagen.
4. Can Reduce Acne Symptoms and Redness
People who have acne often suffer from a myriad of symptoms, such as redness, swelling, and inflammation. Collagen can reduce these symptoms by gradually restoring the skin’s natural suppleness and elasticity.
Many people who have acne often also experience a plethora of other symptoms, such as redness, swelling, and inflammation. Collagen can reduce these acne symptoms gradually restore the skin’s natural suppleness and elasticity.
5. Increases Hair Growth in Women & Men Who are Balding or Have Thinning Hair
Marine Collagen is a supplement that provides the building blocks for healthy hair, skin and nails. With these nutrients, the body is able to grow new hair and maintain its health.
Marine Collagen stimulates the growth of new cells and strengthens existing ones. It is especially important for people who are going through chemotherapy or radiation therapy because it helps decrease the negative effects of these treatments on their hair.
This supplement is great for anyone who wants to have healthy hair and has thinning or balding problems due to certain medical conditions, age or other reasons.
New Fruity Flavours from LQ Collagen
If you’re familiar with my blog then you will probably have seen my review of the LQ Liquid Health Supplements, which I’m a fan of apart from the flavour, which I hated because I could taste the ‘fishiness of them. I got around this by adding the liquid supplements into a berry smoothie.
Well, LQ Collagen has some new fruity flavours in their marine collagen powders. I was sent the chocolate and the mango and passionfruit flavours to try. Both flavours are really lovely. I tried both by only adding the powder to water and I am delighted to say no fishy taste, AT ALL!! You can, of course, add the powders to smoothies, shakes, yoghurts, porridge or just plain water. It’s entirely down to your preference.
Overview of LQ Marine Collagen Powder (rrp £32)
- 15g daily serving.
- 20 servings per tub.
- 10,000mg of Hydrolysed Marine Collagen per serving.
Along with the two flavours that I was sent to try, there is a Vanilla and Lime & Coconut flavour available.
These supplements really work, just remember to give them time though. You won’t see results overnight. By 3 months you should see maximum results though. I’d say about 3 weeks in, give or take, to start feeling/seeing a difference. As someone that has experienced hair loss and thinning due to illness and medications, marine collagen helps a lot to combat it. My nails grow stronger and longer too. Plus, my skin definitely benefits from taking marine collagen too.
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What do you think of the benefits of marine collagen? Is it something you would consider taking as a supplement? Do you take any other supplements?
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