AD | Hot tubs are where it’s at – after a long, stressful day they’re the perfect therapy for unwinding. Soaking in a hot tub is a really relaxing way to spend some time and it could also relieve stress. You can enjoy the most from your hot tub or swim spas experience especially when you need to relax or when you have aches and pains from being on your feet all day. Let’s take a brief look at the health benefits of a hot tub and what it might be better to avoid.
Some of the Main Health Benefits Of a Hot Tub
Restoring Pressure & Fluid Locks:
Hot water puts pressure on your body and helps to release fluid locks. Restoring your pressure and fluid locks can help you feel more energized and ready to take on the day. Enjoy a hot tub session to relieve the pressure of your body. This will also help you release fluid locks by giving you more space in your intestines.
Skin Relief:
The heat and moisture can help with skin relief. This is why many people who suffer from eczema will find it relaxing. Pretty soon, they may not need to rely on steroidal creams and ointments for relief.
Stress Relief:
A hot tub can help to relieve tensions throughout the day. Warm water in combination with massage action can help to relieve stress, both physical and emotional.
Pain Relief:
Some people use a hot tub because it helps them get pain relief. The heat and massage jets can provide this feeling of comfort that some don’t always get elsewhere. A soak in the hot tub can provide it faster than other options. For those who are looking for pain relief, this is an excellent option!
Weight Loss:
One of the most popular ways to lose weight is to spend as much time as possible in a hot tub. For those looking for a way to relax muscles, the warmth of the water can increase blood circulation, which aids in removing toxins from the body. A recent study found soaking in a hot tub for one hour burned around 130 calories; the same amount of calories as walking for 30 minutes. It’s not meant to replace exercise, but it might be able to help people who can’t do a lot of it. The more you move, the more your metabolism goes up.
5 Colossal Health Benefits of a Hot Tub Session
Taking a dip in the hot tub is a great way to unwind & relax. You can also look forward to having healthier skin & improvements in your mental health too.
The following are some of the major benefits you can expect from taking a hot tub session:
1 – Hot tubs relieve pain and soreness
Hot tubs are excellent for relieving pain and soreness in the muscles. Hot water and the massaging action of hot tub jets can help to relax tight muscles. The warmth of the water breaks up adhesions, reduces swelling, and allows excess fluid to drain away. The heat also stimulates nerves, melts away tension, improves circulation, speeds healing of injuries, and provides relaxation. Hot tub baths before you exercise can reduce the risk of injury because the muscles are relaxed enough.
2 – Hot water in spas is an excellent anti-inflammatory
You know that feeling you get when you step out of a hot bath? That’s your body releasing toxins thanks to the increased blood flow. Along with this, the heat from the water soothes muscles and joints, while also relieving stress and calming your nerves. All these benefits put together mean that soaking in hot water not only feels good but is actually good for you.
3 – Warm water has been shown to ease the symptoms of arthritis and other joint pain
Warm water has been shown to ease the symptoms of arthritis and other joint pain. Studies have found that when people were immersed in water at a temperature of 40-50 degrees for 30 minutes, pain levels were reduced by about ten percent.
4 – Hot water in spas may help control blood sugar levels
The heat from hot water can help to control blood sugar levels. This is because the heat causes the blood vessels to dilate, which in turn causes sugar levels to drop by around 10%. For many people with diabetes, hot water is a good choice for bathing.
5 – Sleep Quality Is Better
Just a simple and quick soak in the hot tub can be enough to induce a night of peaceful sleep. Past studies examined passive body heating as an option for treating insomnia. It was found that hot baths promote deeper and more restful sleep. Studies have shown hydrotherapy can improve sleep quality and physical function in people suffering from fibromyalgia. It may also help to alleviate some other symptoms of fibromyalgia. The study involved 30-65-year-old females only.
How to Enjoy the Most of Your Hot Tub Session
You can check that your hot tub is properly maintained, whether it’s your own or one you rent from a community. Regular water testing and cleaning should be done. Unclean hot tubs can cause hot tub lice.
Many people are seen relaxing in hot tubs for hours with a drink in hand, whether they’re on TV or in movies. This is not safe or ideal. These are some ways to enjoy your hot tub soak and minimize risks.
- Do not use very hot water. Keep the water at a maximum temperature of 104 degrees F (40 degrees C).
- Drink a lot of water. Hot tubs can make you sweat, which can lead to losing fluids. Get plenty of water and avoid drinking alcohol.
- Reduce the time you spend in the tub. Avoid staying in for too long, especially if it’s not something you do on a regular basis. Your maximum presence in the hot tub should be set at between 10 and 15 minutes tops.
- Aftercare. Wash your body with soap and warm water. Avoid moving from the hot tub to cold water immediately, as this can spike blood pressure.
These are signs that you should get out immediately:
- lightheadedness, dizziness
- nausea
- skin redness
- breathing difficulty
When Not to Use a Hot Tub
If any of the following apply to you, then it’s not recommended to use the hot tub. This is particularly important:
- Heart disease. Hot tub bathing can increase heart rate and blood pressure. While this may be beneficial for some, it could pose a danger to others.
- Pregnancy. It is easy to become hypersensitive when you are pregnant. This can lead to serious health problems for you and your baby.
- Avoid skin injuries. Wait for cuts, open sores, or rashes to heal before you try to reduce irritation and infection.
- Low blood pressure. Avoid hot tubs if you are prone to lightheadedness and fainting.
- Urinary tract infection. Hot water may worsen the symptoms of a UTI.
Conclusion
Regular hot tub soaking may have several health benefits, such as relaxation of muscles, pain relief, and better sleep. Although some studies have shown a greater number of health benefits from hot tub therapy, more research is required to identify the specific benefits of hot tub therapy for particular conditions.
To ensure safety and health, hot tubs must be maintained properly. If you have any health issues, such as heart disease, consult your doctor. If you are pregnant or have suffered an injury to your skin, avoid hot tubs. Hot tubs can be used safely if they are maintained properly. The benefits from above could be applied to a Jacuzzi as well.
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