Improve Your Health & Wellbeing By Following The Three C’s

Everyone should strive to be physically and mentally healthy. Of course, certain illnesses and disease may come along and put this into question – but they’re out of our control. For the most part, your health is in your hands! You just need to know how to keep yourself in a healthy space. 

As it happens, you can simplify everything down to the three C’s:

  • Commitment
  • Care
  • Consistency
health & wellbeing - exercise
Photo by Alexander Mils on Unsplash


You will never see changes in your life unless you fully commit to them. In terms of your health & wellbeing, you must commit to living a better and more positive life. This means throwing out the junk food in your home and committing to a healthy diet. It means getting out of your house every day and doing some form of exercise. If you commit to this life, then you will start to see positive changes in how you look and feel. Most people fail to see any changes because they don’t fully commit themselves to this lifestyle. They have good intentions, but they don’t stick to them. More often than not, the issues stem from your diet. You struggle to stay committed to something that’s remarkably different from what you’re used to. But, as this article on shows, you can stick to a healthy diet by following some simple steps. 


Secondly, you have to take care of yourself. This means taking the time to relax and get rid of all the stress and negative energy that builds up every day. Part of this can be done by working out and exercising regularly. But, you also need to care for yourself afterwards – make sure that your body and mind have time to recover. You can see on that there are health clubs out there with spas that let you relax and get a massage after you’ve worked out. Something like this helps you get rid of so much stress and bad energy. It lets your body recover, which ensures that you remain physically healthy. But, going to spas or meditating at home can also help you stay mentally healthy – and that’s just as important. 

health and wellbeing - massage
Photo by Toa Heftiba on Unsplash


Consistency goes hand in hand with commitment. You can commit to something, but your commitment relies on a degree of consistency. In essence, make sure you keep doing these things over and over again. Committing for a week or a month is good, but it won’t yield long-term results. You must consistently be working out, eating healthy, taking supplements, and looking after yourself. The more you do this, the sooner you see results. Then, keep up with this lifestyle even after you’ve achieved your personal goals to sustain excellent health & wellbeing. 

Yes, this is a very simplified way of understanding your health – but that’s the point! I want to show you that you can improve your life by following the three C’s. Make a commitment to a healthier lifestyle, stay consistent in everything that you do, and make sure you take care of your mind and body. 

How do you take care of your health & wellbeing?

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Sarah loves creating beauty content but also writes about health & lifestyle. She has several chronic illnesses that impact her life in many ways. It's made her a big mental health advocate.