Us girls tend to worry about all sorts of things including our partner’s physical health. After all, a healthy body has many benefits including a healthy mind, longevity of life, and increased mobility later in life too. The good news is that there are plenty of things you can do to encourage your man to stay as healthy as possible. Just keep reading to find out ways to help your man improve his health.
4 Ways to Help Your Man Improve His Health
Encourage your man to do regular cardiovascular exercise.
Regular cardiovascular exercise can help to improve his heart health and reduce his risk of developing cardiovascular disease. It can also help to improve his mental health and increase his energy levels.
Typical cardiovascular exercises include walking, running, biking, and swimming. This means he can spend some time outside in the sunshine hiking, running or cycling. He may even like to try wild swimming! You can even gift him a membership to the local gym if he’s up for it!
Urge him to lift weights to increase his muscle mass and strength.
Experts suggest that lifting weights increase muscle mass and strength. However, many people do not know how to properly lift weights. There are three main types of weight lifting exercises:
- Free weights – this includes dumbbells and barbells. These are the most common type of weightlifting equipment.
- Machine weights – these use pulleys and levers to provide resistance.
- Bodyweight exercises – these use your own body weight as resistance.
The best way to learn how to properly lift weights is to take a weightlifting class or hire a personal trainer. They can teach you the proper form and technique for each type of exercise.
Get him to focus on building the muscles in his back.
One way to help your man achieve a more balanced physique is to focus on building the muscles in his back. This will help create a more V-shaped torso, plus, strong back muscles can also help improve posture and alleviate back pain. To build back muscles, your man can do exercises like pull-ups, rows, and lat pull-downs.
Make sure you guy also focuses on his rhomboid muscles, which are a group of muscles located in the upper back. These muscles are responsible for stabilizing the shoulder blades and helping to move them towards the spine.
Check out these helpful tips on how to give those lesser worked muscles some love to get started. Just remember that, while the rhomboids are often overlooked in favour of the more prominent muscles in the chest and arms, they play a crucial role in maintaining good posture and preventing pain and so are vital to your man’s physical health.
Get him to start doing some core exercises
Lastly, do not forget to encourage your man to work on his core. Typical core exercises include things such as sit-ups and crunches to tone his abdominal muscles. Other core exercises include Pilates, which can help improve his posture and balance.
If he has any lower back pain, doing some specific exercises for that can also be helpful. He might need to consult a physiotherapist or personal trainer to ensure he is doing the exercises correctly and not aggravating any injuries!