Injecting Some Positivity into Your Life – Practical Self-Care Tips

Sometimes, it’s hard to feel cheerful. This can be fuelled by a number of factors, both internal and external. You might have just had a row with a friend, or encountered a problem at work. Or, you might just be feeling down for no reason – that happens too, sometimes!

Whatever the cause, it’s vital to practice some self-care; to give yourself the best possible chance of recovery. Here are some handy tips.

Practicing meaningful self-care

All too often, we deny ourselves self-care; regarding it as indulgent or selfish. However, you deserve to be looked after and cherished, by yourself as much as others!

Talk it over. Don’t bottle your feelings up; they’ll only explode out at a later date. If you’ve been feeling low for an extended period of time, book an appointment to see your GP. There’s no shame in this – depression is a registered medical condition, and like any other health complaint, it needs to be addressed. If you prefer, try talking to a friend or family member – sometimes, just letting those feelings out can be beneficial.

Relax and unwind. Our hectic 21st century lives leave us little time to sit and just be present. Meditation is a great way to self-care, but it’s not for everyone. Try relaxing in a warm bath or simply reading a book for half an hour; it really makes a difference.

Keep a journal. This small, simple act of self-care provides the perfect way to ‘get your feelings out’ on paper. Each day, just write a few notes about what happened, how you felt about it, and what you intend to do in the future. It’s a great way to get your thoughts in order and to prevent over-thinking too.

Get outside (and active). There’s something restorative about being out in the fresh air. Even if it’s just a short walk down the road, this can serve to recharge your batteries, leaving you feeling more positive about life in general. Even better, get involved in some form of outdoor-based exercise or sport – like running or playing football. Exercise releases endorphins, which elevate your mood.

Spend time with others. Now is not the time to hide away in the home. Arrange a night out with friends, or a special evening with your partner. Spritz on some empowering perfume, like the ultra-powerful Aventus Creed for her, wear something glamorous and really go for it. Afterwards, you’ll feel pleased that you made the effort. Try to make this a regular habit too – staying in every night isn’t good for anyone’s mental health.

Listen to your body’s needs. Try to stay in tune with your body. For example, that outbreak of pimples could be a sign of stress or poor diet. Injecting a few more green vegetables into your meals might make you feel better. If you’re yawning your head off, that’s a clear sign that you need to sleep. Don’t make excuses – your health and wellbeing are far more important than that work deadline.