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Injecting Some Positivity into Your Life โ€“ Practical Self-Care Tips

April 30, 2019 in Self Care - No Comments


Sometimes, itโ€™s hard to feel cheerful. This can be fuelled by a number of factors, both internal and external. You might have just had a row with a friend, or encountered a problem at work. Or, you might just be feeling down for no reason โ€“ that happens too, sometimes!

Whatever the cause, itโ€™s vital to practice some self-care; to give yourself the best possible chance of recovery. Here are some handy tips.

Practicing meaningful self-care

All too often, we deny ourselves self-care; regarding it as indulgent or selfish. However, you deserve to be looked after and cherished, by yourself as much as others!

  • Talk it over. Donโ€™t bottle your feelings up; theyโ€™ll only explode out at a later date. If youโ€™ve been feeling low for an extended period of time, book an appointment to see your GP. Thereโ€™s no shame in this โ€“ depression is a registered medical condition, and like any other health complaint, it needs to be addressed. If you prefer, try talking to a friend or family member โ€“ sometimes, just letting those feelings out can be beneficial.
  • Relax and unwind. Our hectic 21st century lives leave us little time to sit and just be present. Meditation is a great way to self-care, but itโ€™s not for everyone. Try relaxing in a warm bath or simply reading a book for half an hour; it really makes a difference.
Relax and unwind
  • Keep a journal. This small, simple act of self-care provides the perfect way to โ€˜get your feelings outโ€™ on paper. Each day, just write a few notes about what happened, how you felt about it, and what you intend to do in the future. Itโ€™s a great way to get your thoughts in order and to prevent over-thinking too.
  • Get outside (and active). Thereโ€™s something restorative about being out in the fresh air. Even if itโ€™s just a short walk down the road, this can serve to recharge your batteries, leaving you feeling more positive about life in general. Even better, get involved in some form of outdoor-based exercise or sport โ€“ like running or playing football. Exercise releases endorphins, which elevate your mood.
  • Spend time with others. Now is not the time to hide away in the home. Arrange a night out with friends, or a special evening with your partner. Spritz on some empowering perfume, like the ultra-powerful Aventus Creed for her, wear something glamorous and really go for it. Afterwards, youโ€™ll feel pleased that you made the effort. Try to make this a regular habit too โ€“ staying in every night isnโ€™t good for anyoneโ€™s mental health.
Spend time with others
  • Listen to your bodyโ€™s needs. Try to stay in tune with your body. For example, that outbreak of pimples could be a sign of stress or poor diet. Injecting a few more green vegetables into your meals might make you feel better. If youโ€™re yawning your head off, thatโ€™s a clear sign that you need to sleep. Donโ€™t make excuses โ€“ your health and wellbeing are far more important than that work deadline.

What are your tips for self care?

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Self-Care Tips

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About Me

Sarah

Hi! I'm Sarah and I'm a 45+ lover of skincare, makeup, beautiful home decor, candles & wax melts. I also have a slight obsession with stationery and Kawaii Box! Plus I have several chronic illnesses that affect me 24/7. Read More

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